When you truly see your value, everything begins to change.
Are you someone who is:
• curious
• growth minded
• open
• ready for change
• willing to look inward
Mindful-Happy-Present is a way of living that teaches people how to reconnect with themselves, trust their inner wisdom, and experience life as something that is always working for them.
When you truly see your value, everything begins to change.
Are you someone who is:
• curious
• growth minded
• open
• ready for change
• willing to look inward
Mindful-Happy-Present is a way of living that teaches people how to reconnect with themselves, trust their inner wisdom, and experience life as something that is always working for them.
MINDFUL-HAPPY-PRESENT
Many people look successful on the outside, yet feel disconnected, stuck, or quietly unsatisfied.
MHP exists for those moments when you know
something more is possible - and you’re ready to
stop outsourcing your power and
start trusting yourself again.
MINDFUL-HAPPY-PRESENT
Many people look successful on the outside, yet feel disconnected, stuck, or quietly unsatisfied.
MHP exists for those moments when you know something more is possible -
and you’re ready to stop outsourcing
your power and
start trusting yourself again.
Hey, I'm Jen
I didn’t always trust myself.
I learned how to - and everything changed.
Mindful Happy Present isn’t just a brand I built, it’s been a re-emergence of me.
There was a time when I didn’t trust my intuition. I stayed in situations that didn’t serve me because I thought love, success, or happiness had to come from outside myself. I clung to things that were familiar, even when they hurt, because I was scared to start over.
Then one day, everything shifted.
I was walking with a friend, pouring out my fears, and she said something that stopped me in my tracks:
“Why don’t you just not make a choice? Life will sort itself out. It always does.”
Those words cracked something open in me. I felt permission to let go, to stop forcing outcomes and allow life to unfold. Weeks later, clarity came like lightning. I knew what I had to do.
I chose myself. I ended the relationship. I stepped into the unknown - terrified, but free.
And almost instantly, it felt like the Universe rose up to meet me. Everything began aligning. My energy shifted. I could finally see that life was never working against me… it was always working for me.
That experience taught me one of the most powerful lessons of my life:
Trust your intuition. Always.
Because when you do, everything changes.
Certified Personal Trainer & Internationally Certified Results Coach, Energy Medicine Tylem Course Practitioner, Level 1 Usui Reiki
Hey, I'm Jen
I didn’t always trust myself. I learned how to -
and everything changed.
Mindful Happy Present isn’t just a brand I built, it’s been a re-emergence of me.
There was a time when I didn’t trust my intuition. I stayed in situations that didn’t serve me because I thought love, success, or happiness had to come from outside myself. I clung to things that were familiar, even when they hurt, because I was scared to start over.
Then one day, everything shifted.
I was walking with a friend, pouring out my fears, and she said something that stopped me in my tracks:
“Why don’t you just not make a choice? Life will sort itself out. It always does.”
Those words cracked something open in me. I felt permission to let go, to stop forcing outcomes and allow life to unfold. Weeks later, clarity came like lightning. I knew what I had to do.
I chose myself. I ended the relationship. I stepped into the unknown - terrified, but free.
And almost instantly, it felt like the Universe rose up to meet me. Everything began aligning. My energy shifted. I could finally see that life was never working against me… it was always working for me.
That experience taught me one of the most powerful lessons of my life:
Trust your intuition. Always.
Because when you do, everything changes.
Certified Personal Trainer & Internationally Certified Results Coach, Energy Medicine Tylem Course Practitioner, Reiki Level 1
Many of us move through life carrying invisible burdens such as stress, overwhelm, self-doubt, limiting beliefs, and the weight of expectations. Over time, these burdens can keep us stuck in survival mode, making it difficult to trust ourselves, embrace change, or move confidently towards the life we truly want.
Unburdened is a powerful workshop designed to help you understand why you feel stuck and, more importantly, how to move forward.
Together, we'll explore three key pillars of transformation:
Safety – Learn how your nervous system influences your thoughts, emotions, and decisions, and discover practical tools to regulate your body so you can move beyond survival mode.
Identity – Uncover the unconscious beliefs and patterns that have been shaping your life and begin creating an identity aligned with the future you want to experience.
Trust & Inspired Action – Reconnect with your inner wisdom, learn to trust yourself more deeply, and take purposeful action towards a life that feels lighter, calmer, and more aligned.
My signature journaling course Colour Your Life is a self led course designed to reconnect you with yourself, release limiting stories, and create a life that feels aligned, meaningful, and authentically yours.
🩷 Module 1: Spirituality
🩷 Module 2: Future Self Vision
🩷 Module 3: Calming Toolkit
🩷 Module 4: Body Flow
🩷 Module 5: Manifestation
Today, trusting my intuition has completely changed how I experience life. I move with greater flow, regulate my perspective with intention, and understand that every situation holds value. Life now feels like something that’s happening for me, not to me.
Many of us move through life carrying invisible burdens such as stress, overwhelm, self-doubt, limiting beliefs, and the weight of expectations. Over time, these burdens can keep us stuck in survival mode, making it difficult to trust ourselves, embrace change, or move confidently towards the life we truly want.
Unburdened is a powerful workshop designed to help you understand why you feel stuck and, more importantly, how to move forward.
Together, we'll explore three key pillars of transformation:
Safety – Learn how your nervous system influences your thoughts, emotions, and decisions, and discover practical tools to regulate your body so you can move beyond survival mode.
Identity – Uncover the unconscious beliefs and patterns that have been shaping your life and begin creating an identity aligned with the future you want to experience.
Trust & Inspired Action – Reconnect with your inner wisdom, learn to trust yourself more deeply, and take purposeful action towards a life that feels lighter, calmer, and more aligned.
My signature course Colour Your Life
covers the following modules:
🩷 Module 1: Spirituality
🩷 Module 2: Future Self Vision
🩷 Module 3: Calming Toolkit
🩷 Module 4: Body Flow
🩷 Module 5: Manifestation
Today, trusting my intuition has completely changed how I experience life. I move with greater flow, regulate my perspective with intention, and understand that every situation holds value. Life now feels like something that’s happening for me, not to me.
Self-Empowerment THE MHP way:
MINDFUL
Learning to notice your thoughts, patterns, emotional triggers, and the messages life is constantly offering you.
HAPPY
Choosing thoughts and emotions that expand your energy instead of contracting it — not through bypassing, but through conscious redirection.
PRESENT
Anchoring safety in the body so trust becomes embodied, not just intellectual.
My Trust Method coaching isn’t about fixing yourself
It’s about rediscovering yourself and gently rebuilding trust in your own voice, instincts, and desires
THE MHP METHOD:
MINDFUL
Learning to notice your thoughts, patterns, emotional triggers, and the messages life is constantly offering you.
HAPPY
Choosing thoughts and emotions that expand your energy instead of contracting it - not through bypassing, but through conscious redirection.
PRESENT
Anchoring safety in the body so trust becomes embodied, not just intellectual.
The MHP Method isn’t about fixing yourself
It’s about rediscovering yourself
and gently rebuilding trust
in your own voice, instincts,
and desires
How self-empowerment looks in real life:
You pause before reacting.
Check in with your body and intuition first.
Choose trust over fear.
Use simple tools to calm your nervous system.
Stay present instead of spiraling.
Find meaning in every experience.
Move your body to shift your energy.
Take aligned action, not forced action.
Ask for support then trust the unfolding.
Meet yourself with kindness, always.
How the MHP Method
works in real life
You pause before reacting.
Check in with your body and intuition first.
Choose trust over fear.
Use simple tools to calm your nervous system.
Stay present instead of spiraling.
Find meaning in every experience.
Move your body to shift your energy.
Take aligned action, not forced action.
Ask for support then trust the unfolding.
Meet yourself with kindness, always.
Client Reviews
After a year of coaching with Jen, I can honestly say the changes are noticeable and sustainable.
What began as a desire for clarity and relief has evolved into a way of living that feels calmer, more intentional, and more aligned. I no longer feel like I’m constantly reacting to life. Instead, I feel grounded, present, and when I feel overwhelmed or reactive I am equipped with tools I return to again.
One of the biggest shifts has been how I speak to myself. There is an awareness now that simply didn’t exist before, and that change has flowed naturally into my relationships - with my Mom, my family, my clients, and my colleagues. Things feel lighter. The space around me feels less dense.
Life still brings challenges, but I meet them differently. I no longer berate myself on the hard days. I can sit with discomfort, acknowledge emotions for what they are, and move through them with more compassion and less judgement.
My greatest takeaway after a year is presence. Being present - no matter what - is something I now understand and practice. It’s brought a deep sense of connection, reduced my anxiety, and allowed me to experience life as it is, rather than through fear or anticipation.
After years of feeling stuck in fear, dread, and bleakness, I am profoundly grateful. Through Jen’s coaching, I see colour in my life again. This work has changed not just how I think, but how I live -and that is something I will carry forward well beyond our time together.
Jen's Colour Your Life course was a beautiful journey into healing and mindfulness. It helped me slow down, reconnect with myself, and feel more grounded.
So, thank you Jen, I’m so grateful for the safe, nurturing space you created. I felt supported every step of the way.
I’ve had the pleasure of engaging in an accountability coaching sessions with Jenna, and I can confidently say it has truly transformed my life.
Jenna's guidance came at just the right time and provided me with the exact support I needed. Her patience, punctuality, and genuine warmth made the entire experience not only effective but also incredibly enjoyable.
Jenna's dedication to helping others achieve their goals shines through in every session, and I cannot thank her enough for the positive impact she has had on my journey.
I wholeheartedly recommend Jenna to anyone seeking support and guidance in their personal or professional development.
Jen is a truly beautiful person, both inside and out. What stood out to me most is that she genuinely lives the work she teaches. So many professionals offer advice that they don't apply in their own lives, but Jen leads by example.
I've always struggled with creating structure and direction in my life. Through Jen's guidance, practical tools, and simple yet powerful practices, I've been able to gradually shift my mindset and make meaningful changes that have improved my life.
Jen creates a warm, safe, and supportive environment where you feel genuinely seen and heard. She deeply cares about the people she works with and is passionate about helping them grow.
If you're looking for someone who can help you create positive change while feeling supported every step of the way, I highly recommend Jen.
Jen delivers an engaging, well-structured workshop that balances practical tools with meaningful theory.
Her clear facilitation, authenticity and thoughtful use of personal anecdotes helped create a safe and supportive environment that encourages honest reflection.
The discussion and exercises relating to identity shifts was particularly impactful, coming at a challenging time in my life, leaving me with valuable insights and practical strategies I can apply.
It is clear Jen genuinely cares about helping people. Her warmth, positivity and authenticity make people feel seen, supported and comfortable being themselves.
Attending the 'Unburdened' workshop was an inspiring and uplifting experience.
From the moment Jen began sharing her message, it was clear how passionate she is about helping others let go of what is holding them back and step into a more fulfilling life.
What I appreciate most about Jen is her authenticity. She genuinely lives the values she teaches -positivity, self-belief, personal growth, and making the most of life. Her passion is contagious!
The course offered meaningful opportunities for reflection and growth, while providing practical tools that felt achievable and relevant to everyday life. As someone who often spends more time supporting others than focusing on myself, I found the course gave me the opportunity to pause, reflect, and reconnect with what matters most.
If you're looking for a program that will challenge you to grow while also supporting and encouraging you along the way, I highly recommend Unburdened. Jen's warmth, enthusiasm, and genuine care for others make this a truly worthwhile experience.
Working with Jen has been such a positive experience. Not just during the one on one personal training sessions, coaxing my body through all its past injuries and ongoing problems with such genuine care, learning to trust it will work for me if I ask it, but also her open and honest approach to personal coaching.
Jen is incredibly passionate about what she does and that is so evident in her manner. She is totally present whenever you’re with her. It’s important to her to be this way in all her relationships, but especially so for her clients. Her core values exist in this honest approach and are vital to her MHP courses and business. She listens, is alert in that interaction and has a clear focus to provide individual support and guidance as the session unfolds.
The way Jen connects with people is lovely. It’s real. She listens. Truly hears what’s being said. Remembers and responds in a completely personal way that is individual, shaped to fit the intention.
Jen guided me to believe in me, which sounds silly but really is true, at a time when I was struggling with any self-belief. She helped me look at a situation in my life as a possibility, a goal I was absolutely capable of reaching, helped me reframe the options as possibilities not hurdles, from a place I had to change, to really visualize what I wanted and through writing it down and working through the process piece by piece I achieved an amazing outcome. It was brilliant!
I’ve watched Jen coach hybrid classes, and she has an innate ability to relate to anyone and adapt to their specific requirements, which is not always easy in big groups. Her style is natural; it brings enjoyment and energy to the room. She is respected, and authentic and few have that ability to connect and work with people as well as Jen does. Her care for others is beautiful. She works to build belief, to trust, to encourage to try something new and people truly do accomplish what they did not think they could. It’s infectious to watch.
Jen’s warmth and compassion shine through. Speaking for myself, her belief in me just magnified my own self-belief and allowed my confidence to reappear, and with this sure outlook things happened. It was a journey that initially did not seem clear to me, but it evolved and continues to do so, becoming quite significant in my life, as a process of continuing self-discovery.
I am very grateful to Jen and the support she gave me, and I whole heartedly recommend working with her.